Weigh In record (no journal entry) for 19 November 2019
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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971 kcal
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Fat: 42.25g | Prot: 41.06g | Carbs: 108.62g.
Breakfast: Мария Печенье, Шоколадный Круассан, Чай с Сахаром, Вареное Яйцо, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Лазанья с Мясом. more...
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Losing 1.4 kg a Week
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alexandramagdiy's Weight History
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