ogyoglethorpe89's Journal, 19 Nov 19

vacation
104.8 kg Lost so far: 29.0 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
1931 kcal Fat: 88.47g | Prot: 124.53g | Carbs: 152.88g.   Dinner: Kroger Fat Free Sour Cream, Cheddar Cheese , Italian Flatbread Focaccia, Salmon, Olive Oil, Potato (with or Without Peel). more...
2443 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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ogyoglethorpe89's Weight History


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