Weigh In record (no journal entry) for 19 November 2019
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2879 kcal
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Fat: 80.64g | Prot: 307.40g | Carbs: 234.02g.
Breakfast: Asparagus , Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Ground Turkey. Lunch: Asparagus , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Asparagus , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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