Weigh In record (no journal entry) for 18 November 2019
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90.0 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2668 kcal
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Exercise:
Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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sunnygoals's Weight History
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