Weigh In record (no journal entry) for 18 November 2019
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66.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2978 kcal
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Fat: 93.44g | Prot: 142.66g | Carbs: 286.05g.
Breakfast: Novi Crema di Nocciole , Fiorentini Crusca di Grano al Naturale, Fage Yogurt Greco Total 0%, Monster Energy Ultra, Prozis Real Whey 100% Isolate Cioccolato e Nocciola. Lunch: Bieta, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Jagermeister Amaro, Melanzana, Lindt Excellence 99% Cacao, Pomodori, Olio Extra Vergine di Oliva, Pane Comune, Novi Crema di Nocciole , Vino Rosso da Tavola, Carpaccio di Manzo, Mulino Bianco Galletti, Mulino Bianco Pane + Cioccolato , Ferrero Fiesta. Snacks/Other: KitKat Kitkat White. more...
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2180 kcal
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Exercise:
Running - 8/mph - 24 minutes, Running - 7/mph - 17 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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