Weigh In record (no journal entry) for 19 November 2019
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65.6 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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192 kcal
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Fat: 3.70g | Prot: 8.06g | Carbs: 34.34g.
Breakfast: Гречка с Кефиром. more...
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Losing 1.4 kg a Week
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antoshki's Weight History
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