zhanna160571's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

77.4 kg Lost so far: 3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1373 kcal

Fat: 42.19g | Prot: 78.28g | Carbs: 175.90g. Breakfast: Сладкие Истории Зефир с Ванильным Вкусом, Русское Море Икра Зернистая Лососевая, Hochland Творожный Сыр с Сливочный, ВкусВилл Хлеб Дворянский Элитный. Lunch: Творожная Запеканка с Изюмом, Минтай Жареный, Хлебный Дом Хлеб Многозерновой Бурже. Dinner: Киви. more...

2373 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zhanna160571's Journal, 19 Nov 19

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