Weigh In record (no journal entry) for 29 August 2010
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.71g | Prot: 72.38g | Carbs: 169.72g.
Breakfast: country crock, White Bread. Lunch: Plain Biscuit, Seasoned Fries, Macaroni & Cheese, fried chicken. Dinner: Cajun Spiced Chicken Breast. Snacks/Other: Light Thick & Creamy Cherry Cobbler Yogurt, Tea Presweetened with Sugar. more...
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2538 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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rachelm2982's Weight History
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