Weigh In record (no journal entry) for 19 November 2019
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2066 kcal
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Fat: 56.37g | Prot: 152.00g | Carbs: 227.55g.
Breakfast: WILDLY ORGANIC CACAO POWDER, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White, خس روماني (طويل), Red Tomatoes, Date. Lunch: Orange, Carrots, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Red Tomatoes, خس روماني (طويل), Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Hulled Sunflower Seeds, Raisins, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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