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138.4 night
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1825 kcal
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Fat: 76.19g | Prot: 53.16g | Carbs: 98.79g.
Breakfast: thai milk drink, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Company Lunch. Dinner: Southern Valley Zucchini, Evergood Polish Sausage, Biscuitville Scrambled Egg, 番茄, Petit Jean Bacon, Del Monte Avocado, Melissa's Baby Bok Choy, Moe's Southwest Grill Tofu. Snacks/Other: Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Welch's Mixed Fruit Fruit Snacks, Light Touch Cookie. more...
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Gaining 0.6 kg a Week
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