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orz
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1803 kcal
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Fat: 43.30g | Prot: 77.75g | Carbs: 284.54g.
Breakfast: 紀文 無調整豆乳, ご飯, サラダ, グリーンスムージー, タカノフーズ 納豆. Lunch: ゆで卵, サラダ, 手作り弁当. Dinner: ゆで卵, AJINOMOTO ギョーザ, 味噌汁, ご飯, 漬物. Snacks/Other: グリーンスムージー. more...
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Gaining 1.8 kg a Week
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 Comments
18 Nov 19 by member: ヤママユガ
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18 Nov 19 by member: かねたく
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