Weigh In record (no journal entry) for 17 November 2019
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96.3 kg
Lost so far: 27.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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836 kcal
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Fat: 36.17g | Prot: 33.97g | Carbs: 95.66g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), 1% Fat Milk, Hungry Jack Premium Cheesy Hashbrown Potatoes, Grapes, Brownie, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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Gaining 0.5 kg a Week
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KarissaB1's Weight History
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