Weigh In record (no journal entry) for 18 November 2019
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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875 kcal
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Fat: 23.07g | Prot: 69.16g | Carbs: 107.97g.
Breakfast: Croissant au Chocolat, Thé sans Sucre. Lunch: Pruneau Sec, Soupe aux Choux, Tomates, Bananes, Laitue, Conserve de Thon. more...
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Losing 3.2 kg a Week
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