Weigh In record (no journal entry) for 18 November 2019
|
59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2049 kcal
|
Fat: 52.61g | Prot: 73.10g | Carbs: 312.80g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Tesco Easy Peeler Satsuma, Kellogg's Rice Crispies, Banana. Lunch: Marmite Marmite, Reduced Sugar Jam, Kingsmill Buttered Bread. Dinner: Bread with Butter, Co-Op Sweet & Sour Chicken. Snacks/Other: Doritos Cool Original, Tesco Orange & Mango Squash. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|