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I'm working on keeping my stress level down. I have an insane amount of work to do in a short time-frame. Pulling out all of my tools to get through this week. Be well, everyone.
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1210 kcal
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Fat: 80.97g | Prot: 90.21g | Carbs: 33.10g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Now Foods MCT Oil, Boiled Egg. Lunch: Chicken of the Sea Pink Salmon Lemon Pepper, Earthbound Farm Organic Celery, Great Value Chive & Onion Cream Cheese Spread. Dinner: Skinless Chicken Breast, Cooked Broccoli with Cheese Sauce. more...
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2909 kcal
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Exercise:
Zumba - 55 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
18 Nov 19 by member: jcmama777
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Breathe. Accept that if it doesn't get done, the world isn't going to end.
18 Nov 19 by member: FullaBella
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mysize10's Weight History
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