Weigh In record (no journal entry) for 18 November 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 36.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2019:
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1104 kcal
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Fat: 76.92g | Prot: 67.96g | Carbs: 39.73g.
Breakfast: Green Peas, Sweet Onions, Cascadian Farm Riced Cauliflower Blend, Walnuts, Kirkland Signature Organic Coconut Oil, Sausages By Amylu Organic Chicken Breakfast Link, Apex Clearvite-ChC (K-111), Real Coco Original Organic Coconut Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Dole Organic Baby Portobello Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link. Dinner: Pacific Natural Foods Organic Free Range Chicken Broth, Dry Roasted Sunflower Seeds (with Salt Added), Green String Beans, Dietz & Watson Organic Roasted Turkey Breast. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. more...
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Losing 3.5 kg a Week
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ruthe1213's Weight History
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