Weigh In record (no journal entry) for 18 November 2019
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125.0 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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442 kcal
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Fat: 36.05g | Prot: 24.28g | Carbs: 15.09g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee, Torani Sugar Free Caramel Syrup, Atkins Mocha Latte Shake. Snacks/Other: Sahale Snacks California Almonds + Sea Salt. more...
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Gaining 0.5 kg a Week
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Jim Strong's Weight History
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