peggy jo 180's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

101.6 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1408 kcal

Fat: 62.58g | Prot: 68.43g | Carbs: 146.73g. Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Walnuts, Tuna Salad Sandwich. Dinner: Beef Goulash with Noodles. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Smartfood Caramel & Cheddar Mix Popcorn, Sunbelt Oats & Honey Crunchy Granola Bar. more...

2511 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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peggy jo 180's Weight History

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peggy jo 180's Journal, 18 Nov 19

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peggy jo 180's Weight History