Weigh In record (no journal entry) for 18 November 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1240 kcal
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Fat: 37.16g | Prot: 65.54g | Carbs: 147.90g.
Breakfast: Bananas, Salad Topper Lite, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Couscous (Cooked), Chicken, Broccoli, Steamed or Boiled Shrimp. Dinner: Lemon Pie, No Name Peameal Bacon, Habitant French Canadian Pea Soup. Snacks/Other: Apples, Rum and Cola. more...
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2046 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 2.4 kg a Week
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Donnananaa's Weight History
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