Thomas1807's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

166.0 kg Lost so far: 11.0 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

2464 kcal

Fat: 90.38g | Prot: 146.32g | Carbs: 267.19g. Breakfast: Ketchup , Egg. Lunch: Vega Protein & Greens Chocolate. Dinner: Almond Fresh Almond Nogg, Hawaiian Pizza. more...

4428 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Thomas1807's Journal, 18 Nov 19

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Thomas1807's Weight History