Weigh In record (no journal entry) for 18 November 2019
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1543 kcal
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Fat: 35.80g | Prot: 73.56g | Carbs: 240.23g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Chobani Nonfat Raspberry Greek Yogurt, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Fresh To Order Spinach Salad. Dinner: Chicken and Rice Soup (Undiluted, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Animal Crackers, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. more...
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Gaining 1.9 kg a Week
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oceanladyjulia's Weight History
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