|
Видимо много стресса и накопившейся усталости. Или я уже на поддержке. Подниму ещё на +30К на этой неделе
|
102.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2570 kcal
|
Fat: 86.13g | Prot: 150.72g | Carbs: 297.16g.
Breakfast: Fried Egg, Milk (3.7% Milkfat), Havarti Cheese, White Bread . Lunch: Нутелла Шоколадная Паста, White Bread , Western Sour Cream 14%, M-C Dairy Cottage Cheese, Milk (3.7% Milkfat). Dinner: Chicken Drumstick (Skin Eaten), Мясо с морковью, White Rice, Слобода Лечо, Лента Квашеная Капуста. Snacks/Other: Marshmallow, Pineapple (Solids and Liquids, Juice Pack, Canned) , Peach in Light or Medium Syrup (Cooked or Canned), Kirkland Fruity Snacks (Gummies), Whipped Cream (Pressurized Container), Elan Organic Mango Slices, Kellogg's Rice Krispies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|