Weigh In record (no journal entry) for 18 November 2019
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118.4 kg
Lost so far: 20.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1418 kcal
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Fat: 69.12g | Prot: 102.11g | Carbs: 103.25g.
Breakfast: Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Frigo Light String Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Foster Farms Honey Roasted Chicken Breast Strips. Dinner: Golden Tree Walnuts, Goya Cream of Coconut, Land O'Lakes Light Butter with Canola Oil, Birds Eye Broccoli & Cauliflower, Great Value Instant Enriched Long Grain White Rice, Wal-Mart Medium Shrimp. Snacks/Other: Clementines , Great Value Mixed Nuts, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 6.4 kg a Week
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