Weigh In record (no journal entry) for 18 November 2019
|
63.4 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
158 kcal
|
Fat: 9.81g | Prot: 6.89g | Carbs: 14.34g.
Breakfast: Aqua Chile Trucha Ahumada en Frío , Unimarc Media Palta, Pan de Trigo (Bajo en Calorías). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|