Weigh In record (no journal entry) for 18 November 2019
|
97.8 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1270 kcal
|
Fat: 55.50g | Prot: 63.00g | Carbs: 133.00g.
Breakfast: IdealFit Ideal Lean Strawberries 'n Cream Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway 12" Cold Cut Combo. Dinner: Wholly Guacamole Classic Guacamole, Fritos Scoops! Corn Chips (Family Size), Subway 12" Cold Cut Combo. Snacks/Other: Nutricost BCAA For Women. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherylincolorado's Weight History
|