Joliegamera's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

64.4 kg Lost so far: 24.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1912 kcal

Fat: 36.50g | Prot: 63.25g | Carbs: 310.00g. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Stouffer's Fit Kitchen Cajun-Style Chicken, Kroger Saltine Wheat Crackers. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Kroger Saltine Wheat Crackers. more...

1569 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 18 Nov 19

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Joliegamera's Weight History