Weigh In record (no journal entry) for 18 November 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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356 kcal
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Fat: 9.82g | Prot: 11.54g | Carbs: 59.76g.
Breakfast: 찐고구마, 단감, 사과. Dinner: 하림 용가리치킨, 파프리카, 양송이버섯, 케일, 깻잎, 샤인머스캣. more...
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Gaining 1.6 kg a Week
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 Comments
18 Nov 19 by member: ○김블리○
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다음날 다시 타이트하게 하시면 금방 돌아올꺼에요~
18 Nov 19 by member: nadafo
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@nadafo 그럴까요?ㅋㅋ그랬으면 좋겠는데..체중계 위로 올라가기 겁나요ㅋㅋ
19 Nov 19 by member: ○김블리○
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19 Nov 19 by member: Faust01
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