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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2159 kcal
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Fat: 44.03g | Prot: 226.92g | Carbs: 209.63g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Classic Nutrition Bar - Chocolate Mint. Lunch: Classic Nutrition Bar - Chocolate Mint, Maximum CLA, Organic Flaxseed Oil, Super Advanced Whey Isolate - Vanilla Creme. Dinner: Break-Free Real Egg Product, Gold Standard 100% Whey - Double Rich Chocolate, Brussels Sprouts, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Quick Oats. Snacks/Other: Vodka, Pop-Tarts Frosted - Marshmallow Hot Chocolate. more...
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2720 kcal
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Exercise:
Running - 10/mph - 5 minutes, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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