Weigh In record (no journal entry) for 18 November 2019
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108.5 kg
Lost so far: 40.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1230 kcal
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Fat: 52.01g | Prot: 54.52g | Carbs: 140.35g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Fe Caramel Flan, Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Trans-Ocean Seafood Snackers. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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