Weigh In record (no journal entry) for 18 November 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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367 kcal
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Fat: 6.65g | Prot: 19.55g | Carbs: 59.64g.
Breakfast: Mozzarella Cheese, Chinese Banana, Plain Corn Flakes, Rye Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 0.5 kg a Week
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Matheson2680Q's Weight History
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