Weigh In record (no journal entry) for 18 November 2019
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1194 kcal
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Fat: 60.41g | Prot: 40.54g | Carbs: 120.83g.
Breakfast: Крекеры, Сосиски. Lunch: Куриная Отбивная, Картошка Вареная, Oreo Мороженое с Печеньем, Конфета. Dinner: Сыр Российский, Roshen Шоколад Blueberry Nougat. more...
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steady weight
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alexandramagdiy's Weight History
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