Weigh In record (no journal entry) for 18 November 2019
|
88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
3266 kcal
|
Fat: 85.06g | Prot: 334.68g | Carbs: 294.42g.
Breakfast: Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Brown Rice (Long-Grain, Cooked) . Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Revolution Nutrition Pure Whey, Bananas, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|