Weigh In record (no journal entry) for 18 November 2019
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60.3 kg
Lost so far: 1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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764 kcal
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Fat: 41.78g | Prot: 25.71g | Carbs: 84.01g.
Dinner: الفراولة, التفاح, الباذنجان المطبوخ, حمص مسلوق. Snacks/Other: الفول السوداني المملح والمحمص و المجفف, الجوز, اللوز. more...
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Losing 0.8 kg a Week
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Abdullah2236's Weight History
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