Weigh In record (no journal entry) for 18 November 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1369 kcal
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Fat: 31.92g | Prot: 43.90g | Carbs: 227.67g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, By Sainsbury's Frozen Dark Sweet Cherries, Tesco Free from Fruit and Nut Granola, Blueberries. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Get Fruity Radiant Raspberry Bar. Dinner: Mushrooms , Yorkshire Pudding, Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Beef or Meat Gravy. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.0 kg a Week
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