Weigh In record (no journal entry) for 14 February 2013
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72.6 kg
Lost so far: 34.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1203 kcal
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Fat: 75.94g | Prot: 93.30g | Carbs: 39.39g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, cream, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg. Dinner: Kikkoman low sodium soy sauce, pork roast, La Choy fancy mixed Chinese vegetables. Snacks/Other: Sorrento Colby Jack Sticksters, Endulge Peanut Caramel Cluster Bar. more...
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1956 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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