Weigh In record (no journal entry) for 13 February 2013
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73.0 kg
Lost so far: 33.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1220 kcal
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Fat: 79.44g | Prot: 75.85g | Carbs: 45.97g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, cream, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: chia seeds (bulk), Breakfast Chicken Sausage, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, egg. Dinner: green beans, chia seeds (bulk), romaine, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chicken. Snacks/Other: Jones cherrywood smoked bacon. more...
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1968 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sandy701's Weight History
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