Weigh In record (no journal entry) for 01 February 2013
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1305 kcal
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Fat: 82.29g | Prot: 108.97g | Carbs: 24.60g.
Breakfast: Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage, chia seeds (bulk). Lunch: Lowrey's microwave pork rinds. Dinner: Kraft colby jack big slice, baby cut carrots, Heinz reduced sugar ketchup, cooked ground beef, zucchini, sweet onions, broccoli, butter, yellow squash. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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1931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sandy701's Weight History
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