Weigh In record (no journal entry) for 28 January 2013
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1337 kcal
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Fat: 85.82g | Prot: 102.69g | Carbs: 30.57g.
Breakfast: Hunt's petite diced tomatoes, Breakfast Chicken Sausage, chia seeds (bulk), egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese. Lunch: chicken. Dinner: chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes, Wishbone ranch dressing. Snacks/Other: Lowrey's microwave pork rinds, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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2057 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sandy701's Weight History
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