Weigh In record (no journal entry) for 24 January 2013
|
71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1152 kcal
|
Fat: 75.82g | Prot: 69.81g | Carbs: 51.31g.
Breakfast: Atkins Daybreak Oatmeal Cinnamon Baked Square. Lunch: Kraft shredded colby jack cheese, egg, chia seeds (bulk), Pieces & Stems Mushrooms, Heinz reduced sugar ketchup, Peru sweet onions, cooked ground beef. Dinner: chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes, Wishbone ranch dressing. Snacks/Other: Lowrey's microwave pork rinds. more...
|
|
1977 kcal
|
Exercise:
Elliptical; cal taken as 55% of HRM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|