Weigh In record (no journal entry) for 22 January 2013
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1159 kcal
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Fat: 78.38g | Prot: 74.18g | Carbs: 33.37g.
Breakfast: chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages, egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese. Lunch: cooked ground beef, Peru sweet onions, Heinz reduced sugar ketchup, Sargento colby jack cheese slice. Dinner: Wishbone Light Parmesan Peppercorn Ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes. Snacks/Other: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters, raspberries. more...
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1944 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sandy701's Weight History
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