Weigh In record (no journal entry) for 21 January 2013
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73.0 kg
Lost so far: 33.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1108 kcal
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Fat: 70.80g | Prot: 75.99g | Carbs: 45.27g.
Breakfast: cream, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: grape tomatoes, Wishbone ranch dressing, Armenian cucumber, romaine, chia seeds (bulk). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. more...
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1968 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sandy701's Weight History
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