Weigh In record (no journal entry) for 07 January 2013
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1321 kcal
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Fat: 96.84g | Prot: 68.98g | Carbs: 40.25g.
Breakfast: Kraft shredded colby jack cheese, chia seeds (bulk), egg, Johnsonville Brown Sugar & Honey sausages. Lunch: grapeseed vegenaise, Sargento medium cheddar slice, Butterball cajun turkey slice, Tumaro's multi-grain, low-in-carbs tortilla. Dinner: grape tomatoes, Armenian cucumber, romaine, chia seeds (bulk), Wishbone ranch dressing, salad toppins. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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1947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sandy701's Weight History
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