Weigh In record (no journal entry) for 04 January 2013
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1588 kcal
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Fat: 98.09g | Prot: 134.63g | Carbs: 33.14g.
Breakfast: chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage. Lunch: Pumpkin chipotle chili. Dinner: chicken, salad toppins, Wishbone ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes. more...
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1944 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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