Weigh In record (no journal entry) for 03 January 2013
|
72.6 kg
Lost so far: 34.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1166 kcal
|
Fat: 74.45g | Prot: 85.70g | Carbs: 33.14g.
Breakfast: Breakfast Chicken Sausage, egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk). Lunch: pork chop, Pumpkin chipotle chili. Dinner: grape tomatoes, Armenian cucumber, romaine, chia seeds (bulk), Wishbone ranch dressing, salad toppins. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|