Weigh In record (no journal entry) for 19 February 2013
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1153 kcal
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Fat: 64.44g | Prot: 105.95g | Carbs: 38.21g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Breakfast Chicken Sausage, egg. Dinner: butter, broccoli, zucchini, baby cut carrots, Alessi puttanesca sauce, Kraft Shredded Parmesan Cheese, spaghetti squash, beef, cut like stir fry. Snacks/Other: Lowrey's microwave pork rinds. more...
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Losing 0.6 kg a Week
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Sandy701's Weight History
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