|
I was surprised at the extra weight I lost but still not getting my hopes up yet. I Don't know where I could be losing it from. If it water weight I'm surprised because I'm drinking so much water. Wasn't as weak this morning at church but tired. Now after a nap I'm alittle weak. Fixing to make some nice low carb munchies. Haven't went walking since Friday but will 1st thing in the am.
|
66.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 40.72g | Prot: 60.58g | Carbs: 17.68g.
Breakfast: Lean Sliced Smoked Turkey, healthy life, Deli Deluxe American Cheese, eggs. Lunch: grilled chicken breast, chedder cheese, ranch dressing, red pepper, brocolli. more...
|
|
1836 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour and 15 minutes, Shopping - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 5.7 kg a Week
|