Weigh In record (no journal entry) for 18 November 2019
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1423 kcal
|
Fat: 52.43g | Prot: 79.34g | Carbs: 165.53g.
Breakfast: Nespresso Café Capsulas, Milsani Yogur Desnatado , Favorina Panettone. Lunch: Aderezo a la Vinagreta, Tomates Rojos, Kiwi, Campo y Corral Pechuga De Pollo Empanada, Hacendado Atún Claro al Natural, Clara de Huevo, Judías Verdes. Snacks/Other: Café Cortado, Porras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|