Weigh In record (no journal entry) for 18 November 2019
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108.0 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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2117 kcal
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Fat: 104.69g | Prot: 65.73g | Carbs: 239.81g.
Breakfast: Bananas. Lunch: Spinach, Lettuce, Keebler Town House Flatbread Crisps - Italian Herb, Kroger Ranch Dip, Kidney Beans (Canned). Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Ranch Dip, Kidney Beans (Canned), Spinach, Lettuce. more...
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3820 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jo Smith 62's Weight History
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