Weigh In record (no journal entry) for 21 February 2013
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1989 kcal
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Fat: 122.51g | Prot: 178.54g | Carbs: 45.23g.
Breakfast: body fortress whey isolate. Lunch: safeway real mayo, romaine , raspberries, blackberries, strawberries, american cheese, ground beef. Snacks/Other: chester's cheese, good sense sunflower nuts, macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress whey isolate. more...
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2512 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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