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SUNDAY 136.8 night
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61.3 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1248 kcal
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Fat: 54.00g | Prot: 31.50g | Carbs: 51.00g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Ktown, Melissa's Baby Bok Choy. Dinner: Ava Jane's Kitchen Avocado Oil, Evergood Polish Sausage, Melissa's Baby Bok Choy, Southern Valley Zucchini, Del Monte Avocado, Petit Jean Bacon, Moe's Southwest Grill Tofu. more...
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Gaining 1.3 kg a Week
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